Introduction to Meditation (4 weeks, $40 plus tax)

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This introductory class will cover the basics of breathing techniques combined with meditation to help you find calm in your busy schedule. Each week we will explore a different form of meditation:

1. Progressive Relaxation
2. Meditation on Twin Hearts
3. Guided Visualization
4. Silent Walking Meditation of the Labyrinth

Meditation - Level 1 (7 weeks, $70 plus tax)

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In this Class, you will discover your energy centres - or chakras - and how they affect us on a physical level. Learn how you can assist in the healing of physical ailments by working with your chakras. Each week we will focus on a different chakra, using sound and gentle movement to prepare us for guided meditations.

All Meditation Classes: Please bring a yoga mat, blanket, and small pillow to class